Prenatal Yoga Center

At the Prenatal Yoga Center, we help prepare your body and mind for a strong and energized pregnancy, efficient and easier birth, and smoother recovery. We believe in a three-pronged approach to teaching that emphasizes the asana practice (poses), childbirth education, and community. Aside from in-studio and online yoga classes, we offer a variety of birth and parenting classes as well as a podcast that supports you through pregnancy, birth, and the transition into parenthood.